EPISODE · Jun 24, 2024 · 51 MIN
Wearables, Heart Rate, Gadgets & Gizmos.
Sport Specific Training. | Foot position & lock for rope climbs. | Pain with pull-ups. | Off-season training for Games athletes. | What do I do on Rest Days? | Wearables, Heart Rate, Gadgets & Gizmos. | Running conversions for men & women. | VNR skill cycles & Linchpin. | What if CF did not exist? | Optional Accessory Work. | Internal vs External Shoulder Rotation.
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Wearables, Heart Rate, Gadgets & Gizmos.
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This episode was published on June 24, 2024.
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