Weather, Workouts, & Getting Back Into Training episode artwork

EPISODE · Jan 13, 2026 · 49 MIN

Weather, Workouts, & Getting Back Into Training

from Going Off Course · host Michelle Knafla and Carolyn Carter

Season Two is officially here, and your favorite hosts are back together catching up on all things life and running. From workouts and weather woes to marathon training challenges, we dive into what it’s been like getting back into a routine—and what still hurts (and why). We talk training plans, long runs, and the logistics of moving while trying to stay consistent, plus the very real question of how sore is too sore?The conversation wanders, as it always does, into gift-giving expectations, fitness aches, and the little things that keep training interesting. The episode wraps with some laughs, a look ahead at what’s coming next, and a promise to stay connected with listeners as Season Two gets rolling.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Weather, Workouts, & Getting Back Into Training

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