EPISODE · Dec 10, 2012 · 31 MIN

Week 1 - Day 1

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.

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Week 1 - Day 1

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