PodParley PodParley
PodParley
Ease into 5K - Free Podcast

PODCAST · health

Ease into 5K - Free Podcast

If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/

Subscribe · 0 Bookmark
  1. 24

    Week 1 - Day 1

    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.

  2. 23

    Week 1 - Day 2

    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.

  3. 22

    Week 1 - Day 3

    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.

  4. 21

    Week 2 - Day 1

    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.

  5. 20

    Week 2 - Day 2

    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.

  6. 19

    Week 2 - Day 3

    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.

  7. 18

    Week 3 - Day 1

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  8. 17

    Week 3 - Day 2

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  9. 16

    Week 3 - Day 3

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  10. 15

    Week 4 - Day 1

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  11. 14

    Week 4 - Day 2

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  12. 13

    Week 4 - Day 3

    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

  13. 12

    Week 5 - Day 1

    Start with a 5 minute warm-up, then complete the following intervals: Run 5 minutes, Walk 2 minutes, Run 4 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 4 minutes. Cool down with a 5 minute walk.

  14. 11

    Week 5 - Day 2

    Start with a 5 minute warm-up, then complete the following intervals: Run 6 minutes, Walk 1 minute, Run 4 minutes, Walk 1 minute, Run 6 minutes. Cool down with a 5 minute walk.

  15. 10

    Week 5 - Day 3

    Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 7 minutes. Cool down with a 5 minute walk.

  16. 9

    Week 6 - Day 1

    Start with a 5 minute warm-up, then complete the following intervals: Run 8 minutes, Walk 3 minutes, Run 8 minutes. Cool down with a 5 minute walk.

  17. 8

    Week 6 - Day 2

    Start with a 5 minute warm-up, then complete the following intervals: Run 10 minutes, Walk 3 minutes, Run 10 minutes. Cool down with a 5 minute walk.

  18. 7

    Week 6 - Day 3

    Start with a 5 minute warm-up, then run for 20 minutes straight. Cool down with a 5 minute walk.

  19. 6

    Week 7 - Day 1

    Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.

  20. 5

    Week 7 - Day 2

    Start with a 5 minute warm-up, then run for 26 minutes straight. Cool down with a 5 minute walk.

  21. 4

    Week 7 - Day 3

    Start with a 5 minute warm-up, then run for 27 minutes straight. Cool down with a 5 minute walk.

  22. 3

    Week 8 - Day 1

    Start with a 5 minute warm-up, then run for 28 minutes straight. Cool down with a 5 minute walk.

  23. 2

    Week 8 - Day 2

    Start with a 5 minute warm-up, then run for 29 minutes straight. Cool down with a 5 minute walk.

  24. 1

    Week 8 - Day 3

    Start with a 5 minute warm-up, then run for 30 minutes straight. Cool down with a 5 minute walk.

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/ease-into-5k-running-plan/

HOSTED BY

Bluefin Software, LLC

CATEGORIES

health fitness nutrition
URL copied to clipboard!