Week 1 - PMP Training - Let's Test our "mettle"
from The Extraordinary League Hosted by Christine Hetzel & Shelby Schmidt
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, rockstar! This is it; we will have an explosive season and cannot wait to kick asphalt with you. Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! Workout - Dynamic Warmup Movements DO NOT SKIP Warmup, walk or jog 1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. Post-run stretches Find your way back home or your yoga mat Forearm Plank Hold AMRAP - As many Reps (with GOOD form) as possible in 60 seconds each: Squats Pushups (variations can include knees, wall, elevated, incline, strict, military) Bicycle Crunches Record your results on the graphic or just on a notepad and email to [email protected] with your Last Name and PMP Kick-off Test on the subject line. You have all week to perform this workout; try to make sure you have proper rest, nutrition, and hydration leading up to the workout. “A dynamic woman is like dynamite—very rare but powerful.” Gift Gugu Mona, Woman of Virtue: Power-Filled Quotes for a Powerful Woman
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What this episode covers
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, rockstar! This is it; we will have an explosive season and cannot wait to kick asphalt with you. Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! Workout - Dynamic Warmup Movements DO NOT SKIP Warmup, walk or jog 1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safe...
Chapters
- 0:05 Intro
- 0:37 Dynamic Warm-up Toe Touches
- 1:09 Dynamic Warm-up Butt Kicks
- 1:49 Dynamic Warm-up Calf Raises
- 2:29 Dynamic Warm-up Squats
- 3:16 5-minute Walk or Light Jog Warm-up
- 8:35 1 mile test
- 29:55 Shake-out Stretch Forward Fold
- 30:58 Shake-out Quad Stretch Left Side
- 31:49 Shake-out Quad Stretch Right Side
- 32:23 Arm Circles/Shoulder Shrugs
- 34:33 Forearm Plank Hold Test
- 38:08 Squats (AMRAP)
- 40:18 Pushups (AMRAP)
- 42:21 Bicycle Crunches (AMRAP)
- 43:50 Congratulations - Email Results
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