Week 16 - PMP Training - Final Countdown Test
from The Extraordinary League Hosted by Christine Hetzel & Shelby Schmidt
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar!!! This is it! You are almost at the finish line of your spring training! Let's check-in with our progress! Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! Workout - Dynamic Warmup Movements DO NOT SKIP Warmup, walk, or jog 1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. Post-run stretches Find your way back home or your yoga mat. Forearm Plank Hold AMRAP - As Many Reps (with GOOD form) as possible in 60 seconds each: Squats Pushups (variations can include knees, wall, elevated, incline, strict, military) Bicycle Crunches Record your results on the graphic or on a notepad and email [email protected] with your Last Name and PMP Final Countdown t in the subject line. Ensure you have proper rest, nutrition, and hydration before the workout. Remember, the finish line is just the beginning!
Embed this episode
What this episode covers
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar!!! This is it! You are almost at the finish line of your spring training! Let's check-in with our progress! Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! Workout - Dynamic Warmup Movements DO NOT SKIP Warmup, walk, or jog 1 mile Test - Walk, Run, Jog, or combo...
Chapters
No transcript yet.