EPISODE · Dec 6, 2012 · 37 MIN

Week 2 - Day 2

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.

Episode metadata supplied by the publisher feed · Published Dec 6, 2012

Embed this episode

Attribution link and audio player

Ready to play

Week 2 - Day 2

0:00 37:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ease into 5K - Free Podcast?

This episode is 37 minutes long.

When was this Ease into 5K - Free Podcast episode published?

This episode was published on December 6, 2012.

Can I download this Ease into 5K - Free Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!