EPISODE · Dec 5, 2012 · 57 MIN

Week 2 - Day 3

from Bridge to 10K - Free Podcast · host Bluefin Software, LLC

Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

Episode metadata supplied by the publisher feed · Published Dec 5, 2012

Embed this episode

Attribution link and audio player

NOW PLAYING

Week 2 - Day 3

0:00 57:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 57 minutes long.

This episode was published on December 5, 2012.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!