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Bridge to 10K - Free Podcast podcast artwork

PODCAST · health

Bridge to 10K - Free Podcast

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-to-10k/

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

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  1. 18

    Week 1 - Day 1

    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

  2. 17

    Week 1 - Day 2

    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

  3. 16

    Week 1 - Day 3

    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.

  4. 15

    Week 2 - Day 1

    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  5. 14

    Week 2 - Day 2

    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  6. 13

    Week 2 - Day 3

    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  7. 12

    Week 3 - Day 1

    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  8. 11

    Week 3 - Day 2

    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  9. 10

    Week 3 - Day 3

    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  10. 9

    Week 4 - Day 1

    Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  11. 8

    Week 4 - Day 2

    Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  12. 7

    Week 4 - Day 3

    Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

  13. 6

    Week 5 - Day 1

    Brisk five-minute warmup walk. Run 22 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.

  14. 5

    Week 5 - Day 2

    Brisk five-minute warmup walk. Run 25 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.

  15. 4

    Week 5 - Day 3

    Brisk five-minute warmup walk. Run 30 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.

  16. 3

    Week 6 - Day 1

    Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.

  17. 2

    Week 6 - Day 2

    Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.

  18. 1

    Week 6 - Day 3

    Brisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.

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ABOUT THIS SHOW

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-to-10k/

HOSTED BY

Bluefin Software, LLC

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does Bridge to 10K - Free Podcast have?

Bridge to 10K - Free Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Bridge to 10K - Free Podcast about?

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for...

How often does Bridge to 10K - Free Podcast release new episodes?

Bridge to 10K - Free Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Bridge to 10K - Free Podcast?

You can listen to Bridge to 10K - Free Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Bridge to 10K - Free Podcast?

Bridge to 10K - Free Podcast is created and hosted by Bluefin Software, LLC.
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