Week 2 | Gemma Benad - Perimenopause Secrets & The Lost Art Of Listening To Your Body

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it’s free) ------- 🔥 We are in Week Two: The Body — healing, nourishing, supporting, and bringing this work into your body in a real, grounded way. → In today’s guest expert episode, I’m joined by Gemma Benad — speaker, podcaster, mum, natural perimenopause advocate, and founder of The Queens of Perimenopause. 🤯 And honestly… this conversation is mind-blowing! Gemma is pulling back the curtain on: ✨ life after 40 ✨ perimenopause ✨ women’s hormone health ✨ the modern pressure placed on women ✨ the lost art of listening to your body ✨ feminine wisdom and radical responsibility This conversation is going to help so many women feel seen, validated, empowered, and more connected to what their body is actually asking for. If you’re a woman and have been feeling exhausted, emotionally overwhelmed, disconnected from yourself, struggling with hormonal shifts, or wondering why your body feels different… this episode is going to bring a lot of clarity and validation. Gemma shares such a grounded and empowering perspective on supporting yourself naturally through this season of life and reconnecting to your body in a completely different way.   🎁 Gemma’s Free Gift → The Perimenopause Food Cheat Sheet. A supportive guide to help you better nourish your body and support yourself naturally through perimenopause. 🔗 Grab it here: The Perimenopause Food Cheat Sheet   Stay Connected with Gemma Benad ✨ Instagram (when it;'s back up and running!) - @thequeensofperimenopause ✨ Podcast + YouTube - The Queens of Perimenopause Podcast & YouTube Channel (launching May 18th) ...... Your Next Steps #1 - If you’re loving the summit and want all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it’s free) Then, Let's Go Deeper... 🦋 Order the book, The Delicate Art of Transformation 🦋 Find Talia on Instagram 🦋 Facebook 🦋 Brand new Body Program - This is a 12-week journey of learning how to thrive your body — from your nervous system, to food, energy, rest, intuition and releasing what’s been held in your system. If you’ve struggled with up-and-down energy, excess weight that doesn't feel like you, ongoing muscle tension or pain, inflammation for "unknown reasons", feeling off in your body, frustrating manifestation results, or doing everything “right” without lasting physical results, this work meets you there. As you move through this process, your body can finally feel safe enough to soften, release, regulate, and move forward into your next level. 🙏🏼 🦋 Website