Week 2- IF and Keto foundations

It's week 2 of our 5 week IF and Keto foundations series! This week we're adding a couple more foods to the list, and removing some toxic oils and snack foods. There are a couple of substitutions recommended in this episode, and a short explanation about why "cheat" meals aren't allowed. I hope you're feeling good by now, and more balanced. By now you should be feeling less bloated, more hydrated, and probably a few pounds lighter! Use the link below to send me a voicemail if you have specific questions or concerns and I'll be sure to answer them in an upcoming episode! You got this!