PODCAST · health
Written On Your Face
by Tina Powers
In her 20+ years of experience as an Holistic Esthetician, Master Brow Designer, Life and Health Coach, Tina Powers has utilized her clinical expertise, as well as her personal experience healing her own skin, gut, and health issues, to help educate her clients and heal their skin from the inside out.Join Tina as she shares her own personal stories and humor, and navigates us through the landmines lurking in complex ingredients lists, the pitfalls of modern life and mental health, and how all of this inevitably becomes Written On Your Face. Support this podcast: https://podcasters.spotify.com/pod/show/tina-powers/support
Episodes
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Hydration tips for plump, glowing skin all year long
If you’ve been trying to hydrate your dehydrated skin by slapping a bunch of oil on it, STOP! This episode covers 3 primary factors to address to help restore the moisture and vitality to your skin, including practical tips and recipes. The phenomenal skin oil I mentioned in this episode can be...
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Laser Treatments!
Today I'm talking about laser treatments! I've tried several different kinds and I'll share my experience and tips for post-treatment care. To shop the products mentioned in the episode use the links below- Remedy skincare Le Mieux Stem Cell EGF Visit my website here
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How to fix dehydrated skin
Healing dehydration requires more than just slapping more moisturizer on your skin. In this episode I'm giving my top tips to heal dehydrated tissues from the inside out AND outside in. Shop my favorite hyaluronic serum and hydrating toners here Thanks so much for listening today, don’t forget to...
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I’m back, baby! 2024 recap
I’ve taken a break from the pod so I could refresh my approach, and now I’m back and excited ti share some new episodes with you all! The books mentioned today are available for FREE with the Libby app using your local library card.
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Episode 41- Week 6- IF and Keto foundations, reintroduction
This week we begin the process of reintroducing the foods we’ve omitted for the past many weeks as we rebalanced our systems. Take it slow, and don’t be afraid to pause the reintroduction process if you don’t feel ready yet. Listen to your body!
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Episode 40 - Week 5 - IF and Keto foundations
*apologies for the audio quality, my mic wasn't working and an airplane flew over my office at one point. But, as they say, done is better than perfect sometimes! This is the last week in the elimination phase of the program, so give yourself a big pat on the back if you're still going strong!…
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Week 4 - IF and Keto foundations
This week we're coasting! There are no major changes, just a few suggestions. Book an appointment with me at www.powerspaseattle.com Find me on socials @powerspa_seattle
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Week 3- IF and Keto foundations program
Happy New Year everyone! It's officially spring and I am here for it. It's Aries season and my motivation is turned up to 11. I've been spring cleaning, planting a garden, and GETTING SHIT DONE. In that order This episode I'm talking about willpower and listening to your inner guidance. Then I'm...
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Week 2- IF and Keto foundations
It's week 2 of our 5 week IF and Keto foundations series! This week we're adding a couple more foods to the list, and removing some toxic oils and snack foods. There are a couple of substitutions recommended in this episode, and a short explanation about why "cheat" meals aren't allowed. I hope...
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Intro to Intermittent Fasting and Keto- Week 1
This is the first week of my 5 week Introduction to IF and Keto. We're starting off by cleaning out the pantry and fridge, then adding a few specific foods, stop snacking between meals, shortening our eating window and adding some light activity. I've added some suggestions to make the…
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Could you have sarcopenia?
Today I’m chatting about sarcopenia- what it is, how to know if you have it, how to prevent it, and how to reverse it.
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How to unlock your true potential and finally start living your dream life
Are you stopping yourself from acheiving your biggest goals? Self-imposed limitations, or self-limiting beleifs, are responsible for so many lost dreams in this world. In this week's episode I'm giving you tried-and-true strategies that will help you break up with this little goblin in your mind,...
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How to calculate your net carbs, and the benefits of ACV
Episode 33 If you're looking for a way to track your macros easily, I personally use My fitness pal. There are other apps available as well, so go peruse the selection and find one that you love. I highly recommend starting to track your meals and snacks to get a good picture of what you're...
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Seattle winter survival tips, Korean spa- what's in my bag, how to keep your skin and hair hydrated all winter long
Episode 32 You KNOW I love the Korean Spa, and in this episode I'm telling you why. You asked and I'm answering- what's in my bag? Korean Spa version. Also, my top tips for keeping your hair and skin hydrated in winter. My No-Poo recipe- 1T baking soda, 2C water Combine in sqeezable bottle and...
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NYE flu, resolutions vs goals, autophagy and inttermittent fasting
I'm still very congested from my whirlwind flu escapade over the past 5 days, so apologies for all of the snotty noises! Episode 31 Intermittent fasting and Ketogenic diet class is forthcoming! Let me know in the comments if this is something you're interested in, I'd be happy to keep you in the...
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Meat glue, sober holidays, intermittent fasting
It's my last episode of the year, and the first anniversary of the podcast! Thank you so much to all of you who have been listening and engaging with me as I navigated this whole podcasting thing. It's not an easy feat to find your voice, and a lot of people think we should just be immediately...
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Encore episode: chapped lips, skin dehydration tips, and waxing contraindications
Today's encore episode feels necessary since the heat has come on and I'm seeing a lot of skin lifting with my brow waxing services. I always have clients sign a thorough intake form to ensure that we aren't waxing compromised skin, but things like indoor heating are variable and intermittent and...
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Thanksgiving! Strategies to help you navigate the holiday with grace
The holidays are here, and with it comes the inevitable (for most people) interpersonal drama and conflict, as well as some gut health problems (bloating, acne, blood sugar spikes). So this week I'm sharing my strategies for getting through it all with some grace, peace, and hopefully some joy.
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I feel bad about my neck
Today's question is all about the dreaded sagging neck skin. It's a sad inevitability and a natural part of the aging process, but can we slow the process or even reverse it? I answer these questions and more in this week's episode. Keep the questions coming! Book an neck firming treatment with…
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Chapped lips, brow and body waxing contraindications
I see A LOT of thin, dehydrated skin this time of year, and this will often have a major impact on face and body waxing services. Your skin could tear or you could leave with really sensitive feeling skin. So in this episode I go over my tips and tricks for balancing your skin before your...
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Scorpio szn, AKA Peel Season
Scorpio is the season of death and rebirth, transformation, transmutation, and emotional depth. One of the animals associated with Scorpio is the Phoenix, the mythical bird of transformation that bursts into flames and dies, only to be reborn from the ashes. So it makes sense that this is also…
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Inflammation root causes and how to heal it
This week I’m discussing inflammation, the common causes of it, and an overview of how to heal it. Do you struggle with bloating, gas, or digestive upset? Or maybe you struggle with red, irritated skin, extreme skin sensitivity, or acne? Let me know in the comments! I’ll be diving deeper into…
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Tretinoin woes
This week I'm answering a listener question about Tretinoin and its not so desirable side effects. I explain what it is, how to start using it, methods for a smoother transition phase, and how to know when it's just too much. Ask me your burning questions in the comments, or leave a voicemail…
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Virgo season reflections, packing up summer and transitioning to fall
Virgo season is the time when we start to feel the first stirrings of Fall, the air gets a bit cooler, the rain and wind pulls the leaves off the trees and everything starts to feel cozier. This was a wild summer, astrologically, and after the chaotic and messy energy of July through September, I...
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Exfoliation- Game changer, hero
In this week's episode I'm talking all about exfoliation. With its numerous benefits and formulas that fit almost every single skin type and condition, exfoliation is just the game changer you need to up your absorption of serums and moisturizers, as well as increasing your cell turnover rate…
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Toner- what it is, what it isn't, and how to use it
The marketing around the term "toner" creates a lot of confusion for the average skincare user. Some believe that toner dries your skin out, and others believe that it soothes and hydrates; but how are you supposed to know? In this week's episode I'm demystifying this critical skincare step once...
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The art of the double cleanse
Double cleansing your skin is the key to aging well and avoiding breakouts, blackheads and dull skin. Making this critical step a priority will keep your skin looking and feeling its best for years to come, and it will ensure that your treatment serums and moisturizers actually absorb to the…
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Roller skating injury, sunscreen, how to heal a sunburn fast
Got a question you'd like answered in a future episode? Click the link below to leave me a voicemail! Book an appointment with me at my Seattle studio here -> www.powerspaseattle.com
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Learning to prioritize yourself
Self care isn’t just eating right and washing your face and brushing your teeth. It’s also talking to yourself kindly, getting to know what you need and value, and putting your physical/ emotional/ mental well-being first. We often center the needs of others before our own, but that only leaves…
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Skincare and makeup- what’s in my travel bag
In this weeks episode I’m answering one of your questions about what I skincare and makeup I pack when I travel. So, since I’m currently traveling it seemed like the perfect time to share the details of my process.
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Rosacea - How to heal it from the inside out
It's Rosacea awareness month, and healing it really is an inside job. Today I'm discussing the most effective ways to heal your skin using stress reduction, diet, and intermittent fasting. If you have questions please leave a comment or voicemail from the link below, or email me at...
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Food Toxicity
Americans are sicker than ever before. Over 60% of the US population is overweight or obese, and pre-diabetes and type 2 diabetes are at an all time high. But what's causing it? It's our food. With an agriculture system that's driven by profits, the prevalence of cheap, toxic ingredients is...
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How to detoxify your cleaning products
Home cleaning products are FILLED with toxic chemicals, and there's no legislation that requires companies to tell you what's inside them! This is wrong on so many levels, but mostly because these ingredients are extremely hazardous to your health. They're carcinogenic, obesogenic, endocrine...
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Personal care product minimalism- how to use the power of your dollar to make choices that will positively impact the world at large, and still keep you looking beautiful
How do you choose high quality personal care products? What are your criteria? What are your values? I answer these questions and more in this week's episode. Six years ago I radically transformed my life by adopting a more minimalistic lifestyle, and it has improved the quality of my life by…
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Makeup- the politics of beauty; a practical guide to making health friendly choices
The personal care industry in the US is a dumping ground of toxic chemicals, most of which are impacting our hormones and reproductive health. Makeup is among the worst in terms of toxic load. This week I'll cover the "Dirty Dozen" ingredients to avoid, how to detect rancid or expired products…
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Microneedling Part 2
This week I'm discussing the differences between Microneedling and Fraxel laser, as well as two commonly used at-home treatments- the dermaroller and the skin stamping tool. Please share, rate and subscribe, and please support this podcast with a donation using the link below. This is a home…
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Nano Infusion and Microneedling
Nano Infusion and Microneedling are HUGE in the skincare industry right now, and for good reason. They're non-invasive, virtually painless, and the results are absolutely incredible. This week I'm discussing the treatments, who they're suited for, and who they aren't, contraindications and tips…
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All about slugging
Skin Slugging. Maybe the grossest name for a skin treatment I've ever heard. But does it work and if so how do you do it properly? I'm demystifying the what, the why and the how on today's episode. I'll be taking on dermatologist picks, wagging my finger at some the most commonly used products…
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Revolutionary Beauty- My story, and how my path led me back to myself
This week I thought I'd share my personal story and how it led me where I am today. I hope you enjoy it. It's taken me a lifetime to heal and accept myself and really let myself shine unapologetically in the world, I've always held back for fear of ostracism or judgement. But now that I'm older…
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Sugar Pt 2- How chocolate cake ruined my morning
Today I'm in storytelling mode, sharing my recent experience and side effects of eating too much sugar. I share what I did, how it felt, and what it took to relieve the effects it had on my face and body.
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Building An Effective Skincare Routine
Everyone needs a skincare routine, no matter how minimal it is, if you hope to maintain healthy skin. This episode helps you create a routine that suits your needs, your lifestyle, and your skin health goals. My website is www.powerspaseattle.com You can book services and find my contact form…
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Sugar, Insulin, Skin Issues, Oh My! (part 1)
Sugar is everywhere. It's in our drinks, in frozen foods, and especially in processed and packaged foods. The problem is that a lot of it is hidden, lurking in the ingredients list under a different name. Hidden sugars. So how is the American consumer supposed to know that they're eating it? In...
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Declutter your life for the last time
Rate, follow and share Find me on instagram and facebook @powerspa_seattle email me [email protected] *Psychology Today article- Why Mess Causes Stress
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How to heal your dehydrated winter skin
This week I'm talking about TEWL (trans epidermal water loss), how to address it and how to heal it. If you have questions or suggestions, please leave me a message on the podcast voicemail. I love hearing from you. Please be sure to follow, rate and share! My goal with this podcast is to share…
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Welcome to Written on Your Face!
In this first episode I give an overview of what I do, how I do it, and my overall approach to healing the skin by addressing underlying health conditions.
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ABOUT THIS SHOW
In her 20+ years of experience as an Holistic Esthetician, Master Brow Designer, Life and Health Coach, Tina Powers has utilized her clinical expertise, as well as her personal experience healing her own skin, gut, and health issues, to help educate her clients and heal their skin from the inside out.Join Tina as she shares her own personal stories and humor, and navigates us through the landmines lurking in complex ingredients lists, the pitfalls of modern life and mental health, and how all of this inevitably becomes Written On Your Face. Support this podcast: https://podcasters.spotify.com/pod/show/tina-powers/support
HOSTED BY
Tina Powers
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Frequently Asked Questions
How many episodes does Written On Your Face have?
Written On Your Face currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Written On Your Face about?
In her 20+ years of experience as an Holistic Esthetician, Master Brow Designer, Life and Health Coach, Tina Powers has utilized her clinical expertise, as well as her personal experience healing her own skin, gut, and health issues, to help educate her clients and heal their skin from the inside...
How often does Written On Your Face release new episodes?
Written On Your Face has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Written On Your Face?
You can listen to Written On Your Face on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Written On Your Face?
Written On Your Face is created and hosted by Tina Powers.
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