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Week 3 - Day 1 episode artwork

EPISODE · Dec 4, 2012 · 35 MIN

Week 3 - Day 1

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

Episode metadata supplied by the publisher feed · Published Dec 4, 2012

What this episode covers

Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

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Week 3 - Day 1

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Frequently Asked Questions

How long is this episode of Ease into 5K - Free Podcast?

This episode is 35 minutes long.

When was this Ease into 5K - Free Podcast episode published?

This episode was published on December 4, 2012.

What is this episode about?

Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

Can I download this Ease into 5K - Free Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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