EPISODE · Dec 2, 2012 · 1H 3M

Week 3 - Day 3

from Bridge to 10K - Free Podcast · host Bluefin Software, LLC

Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

Episode metadata supplied by the publisher feed · Published Dec 2, 2012

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Week 3 - Day 3

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