Week 3 - PMP Training - BOGO Intervals
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, you amazing woman, you! A phenomenal job with week 2! Most folks cannot resist a great sale! So we decided to put our intervals on sale. This is a Buy One, Get One Half off Interval workout. Please follow the instructions in your Final Surge Warmup: 2 minutes Dynamic movements 5-minute warmup walk, jog, or light run BOGO Workout: 10 Sets of 1 min push with 30-sec recovery (15 minutes) 2-minute recovery 5 sets of 2 min push with 1-min recovery (15 minutes) Cooldown: 5 min light jog 3 min walk 2 min static stretches
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Chapters
- 0:03 Intro
- 0:38 Warm-up: Calf Raises
- 1:13 Warm-up: Leg Swings
- 1:45 Warm-up: Leg Swings (other side)
- 2:20 Warm-up: Hip Stretches
- 3:00 Warm-up Walk 5-minutes
- 8:40 BOGO 10 sets 60/30
- 25:10 Recovery 2 minutes Halfway
- 27:21 BOGO 5 sets 2 min/1 min
- 41:25 Cool-down Jog or walk 5 minutes
- 46:25 Cool-down Walk 3 minutes
- 49:25 Cool-down Stretches
- 55:00 Training Quote Outro
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This episode is 55 minutes long.
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This episode was published on January 14, 2023.
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