EPISODE · Dec 1, 2012 · 30 MIN

Week 4 - Day 1

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

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Week 4 - Day 1

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