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Week 4 - Day 2 episode artwork

EPISODE · Nov 30, 2012 · 1H 7M

Week 4 - Day 2

from Bridge to 10K - Free Podcast · host Bluefin Software, LLC

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

Episode metadata supplied by the publisher feed · Published Nov 30, 2012

What this episode covers

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

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Week 4 - Day 2

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This episode is 1 hour and 7 minutes long.

When was this Bridge to 10K - Free Podcast episode published?

This episode was published on November 30, 2012.

What is this episode about?

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

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