EPISODE · Nov 29, 2012 · 1H 6M

Week 4 - Day 3

from Bridge to 10K - Free Podcast · host Bluefin Software, LLC

Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.

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Week 4 - Day 3

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