Week 4: RELATIONSHIPS: Mindfulness Mindset Challenge shift

This week we will be working on bringing the lessons we learned about ourselves developing and cultivating a loving communicative relationship with our bodies and adding those lessons when interacting with others. Luna discusses polyvagal theory (Stephen Porges), the Window of Tolerance (Dan Siegel), The URL shared: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf our three brains within our brain, and the different responses within our nervous system. Luna also shared her notes from the Yoga Therapy courses she took this past year. Here is the link for the TIBS Trauma Informed Brain Sensitive: https://www.sarahjoyyoga.com/trauma-informed-yoga-teacher-training-online.html The TIBS training is appropriate for yoga teachers and mental health professionals. It is designed for those interested in integrating yoga, mindfulness, and meditation into their work. This online video training covers content in yoga, neuroscience, mindfulness, and trauma-informed methodologies. The training focuses on trainees' skill development in multiple aspects of teaching, including language choices, pace, voice prosody, and reciprocity. Not just content-rich, this training helps teachers to deepen and develop their teaching skills as well as their interpersonal neurobiological self-care while teaching.