EPISODE · Nov 27, 2012 · 1H 1M

Week 5 - Day 2

from Bridge to 10K - Free Podcast · host Bluefin Software, LLC

Brisk five-minute warmup walk. Run 25 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.

Episode metadata supplied by the publisher feed · Published Nov 27, 2012

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Week 5 - Day 2

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