Week 5 - Day 3
from Ease into 5K - Free Podcast Hosted by Bluefin Software, LLC
Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 7 minutes. Cool down with a 5 minute walk.
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This episode is 35 minutes long.
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This episode was published on November 26, 2012.
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