EPISODE · Nov 26, 2012 · 35 MIN

Week 5 - Day 3

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 7 minutes. Cool down with a 5 minute walk.

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Week 5 - Day 3

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