EPISODE · Nov 24, 2012 · 34 MIN

Week 6 - Day 2

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then complete the following intervals: Run 10 minutes, Walk 3 minutes, Run 10 minutes. Cool down with a 5 minute walk.

Episode metadata supplied by the publisher feed · Published Nov 24, 2012

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Week 6 - Day 2

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