EPISODE · Nov 22, 2012 · 41 MIN

Week 7 - Day 1

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.

Episode metadata supplied by the publisher feed · Published Nov 22, 2012

Embed this episode

Attribution link and audio player

Ready to play

Week 7 - Day 1

0:00 41:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

No similar podcasts found.

This episode is 41 minutes long.

This episode was published on November 22, 2012.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!