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Week 7 - Day 1 episode artwork

EPISODE · Nov 22, 2012 · 41 MIN

Week 7 - Day 1

from Ease into 5K - Free Podcast · host Bluefin Software, LLC

Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.

Episode metadata supplied by the publisher feed · Published Nov 22, 2012

What this episode covers

Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.

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Week 7 - Day 1

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Frequently Asked Questions

How long is this episode of Ease into 5K - Free Podcast?

This episode is 41 minutes long.

When was this Ease into 5K - Free Podcast episode published?

This episode was published on November 22, 2012.

What is this episode about?

Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.

Can I download this Ease into 5K - Free Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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