Week in Review - Race Results, Workouts of the Week, and Training Tips

from DB Performance Running Podcast · host Dylan Belles

Chapters00:00 Introduction to Weekly Review01:02 Highlighting Erin's New York Mini 10K Performance06:04 Workouts of the Week Overview07:00 Pratyush's Threshold Workout12:36 Aaron's Progressive Run17:41 Teresa's Fartlek Session21:20 Kelly's Tempo Run23:34 Insights and Tools for Runners27:02 Coco Gauff's Promise Note and Mental Strategies31:06 Continuous Improvement in Training34:32 Steve Magness on Training ApproachesResources:Running Writings Wind Calculator: https://apps.runningwritings.com/wind-calculator/Steve Magness Instagram Post: https://www.instagram.com/p/DKzOHP_s7jV/?img_index=1

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This episode is 39 minutes long.

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This episode was published on June 12, 2025.

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