Week One of #75Hard - Ep 741

Today, I share some lessons learned after one week of the #75Hard challenge.  Featured Event: May 27 & 28 Fighting Pistol Class at Tactical Response in Camden, TN https://www.tacticalresponse.com/collections/training/products/fighting-pistol Sponsor 1: DiscountMylarBags.com Sponsor 2: LFTN Chicken Processing Workshop, June 24, 2023 Main topic of the Show:  Why do a challenge at all What my motivation was What is the #75Hard Challengehttps://andyfrisella.com/pages/75hard-info Follow a diet.  This can be the diet of your choice, but it must be a structured plan designed with a physical improvement in mind. You must complete two 45-minute workouts. One of those workouts MUST be outdoors. Absolutely NO alcohol or cheat meals. Take a progress picture every day. Drink 1 gallon of water. Read 10 pages of a book.  **Audiobooks DO NOT COUNT. ZERO COMPROMISE ZERO SUBSTITUTION You have until you go to sleep to complete the day. If you fail, you MUST start over on Day 1. What I thought about the few weeks before starting Why I started when I did Observations Quiet during workout (E&B Outline) Building time for yourself - prioritizing yourself Boundaries are not just for other people Sometimes it is hard Everyone has different demons and the pop up Success will depend on if I choose to succeed Join me? #LFTNChallenge  Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link