Weekend Warriors Beware

When the weekend is here, the projects pile on for the weekend warriors – those ambitious individuals that cram a week’s worth of indoor and outdoor chores into a few weekend hours. Sometimes our aspirations can be a bit more than our bodies can handle. Not preparing for waging war on weekend projects can lead to aches, pains, and sometimes lasting injuries that can sideline us long past Sunday. If you’re a weekend warrior, this one is for you; Dr. Dan and Angela will arm you with the knowledge you need to take on your weekend and not only survive your projects but thrive onward into Monday! Find out how to prepare for the extra activity and learn what to watch out for and avoid altogether. Tune in today and put these tips into action for a better weekend! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!