weekends & weight loss: sneaky calories, eating out tips, & more

from Fit to Live Podcast · host Sydney Tollett

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGCan weekends really ruin your progress? In today's episode, we are talking ALL about it. I dive into why it's so easy for calories to add up over the weekend, how that can cut into your deficit, and tips to avoid slowing or halting your progress. Enjoy!!!

Episode metadata supplied by the publisher feed · Published Jul 10, 2024

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weekends & weight loss: sneaky calories, eating out tips, & more

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