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Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying episode artwork

EPISODE · May 9, 2026 · 19 MIN

Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

from For Health's Sake · host Stitch Up Studios

This week’s Weekly Digest is all about your wellness reset straight. Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week.We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now.Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep.Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time.www.forhealthssake.com.au

What this episode covers

This week’s Weekly Digest is all about your wellness reset straight. Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week.We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now.Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep.Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time.www.forhealthssake.com.au

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Weekly Digest: Hailey Bieber’s Morning Routine, My New Bed Time & Wellness Trends Worth Trying

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Frequently Asked Questions

How long is this episode of For Health's Sake?

This episode is 19 minutes long.

When was this For Health's Sake episode published?

This episode was published on May 9, 2026.

What is this episode about?

This week’s Weekly Digest is all about your wellness reset straight. Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness...

Can I download this For Health's Sake episode?

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