Weekly Dose | Meditation To Rewire Your Brain for Focus
from Heavily Meditated
A recent study by Binghamton University in New York shows that meditation has significant changes on our ability to switch between states and to alter our ability to focus. Using a consistent meditation practice, study participants were able to quickly switch between what is referred to as the “default mode network” or lower Alpha or Theta brainwaves utilized in states such as meditation, hypnotherapy or relaxation and what is called the “dorsal attention network” or higher Alpha brainwaves utilized in highly focused activities required for us high-achieving entrepreneurs. That means, meditating regularly improves your ability to self-r...
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