Weekly Practice: Beneath

from Calm Point Podcast · host Calm Point

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body when faced with frustrations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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Weekly Practice: Beneath

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