PODCAST · religion
Calm Point Podcast
by Calm Point
Calm Point is a soft landing for busy professionals who need a break. 10-minute guided meditation practices delivered weekly--get centered with Calm Point. calmpoint.substack.com
Episodes
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Anxiety Relief Guided Meditation
A 10-minute guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down, and uncover your capacity to let “it” be. This is a public episode. If you would like to discuss this with other subscribers or get…
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Weekly Practice: See the Beauty
Listen now | Live recording -Guided meditation practice with The Navajo Nation poem, Walk in Beauty. Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. This is a public episode. If you would like to discuss this...
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Weekly Practice: Courage
5-Minute story on courage. What might your courage be calling you to do, say, or be? Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. This is a public episode. If you would like to discuss this with other...
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Weekly Practice: Hold this.
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 20-minute heart-cultivation practice—tonglen practice. This meditation practice provides guidance on receiving our challenges and transforming them to love,...
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Weekly Practice: Loving Action
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute self-compassion guided meditation using a self-compassion mantra to help meet your judgmental and critical mind with kindness and care. May this soften...
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Weekly Practice: Heart Center
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-Minute Guided Meditation to check-in with your heart. Sometimes the mind does not carry all the answers. Enjoy this meditation practice to support slowing…
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Weekly Practice: (happy) EDGES
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute meditation for accepting ourselves. This practice includes deep breathing, imagery, and compassion. Great for taking care of the heart + mind. Remember...
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Calm Point Guided Meditation for Stress
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-Minute meditation practice to manage stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
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Weekly Practice: Temporary
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-Minute meditation practice to release stress. May you be free. This is a public episode. If you would like to discuss this with other subscribers or get…
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Weekly Practice: Toward
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute meditation to smile towards your capacity to care for yourself. This practice includes mindfulness of body sensations and gentle guidance. Great for...
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Weekly Practice: Beneath
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body...
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Weekly Practice: Listen (in)
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. A courageous invitation to slow down and listen in. 10-minute guided meditation. 10-minute slow meditation practice with silence and gentle prompts. If you…
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Weekly Practice: Behold
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. This is it. 10-Minute meditation practice to remember how remarkable you are. This is a public episode. If you would like to discuss this with other subscribers…
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MOONSHOT FRIDAY #3: North Star
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. Join a guided meditation that holds space to dream up a day of your truest most beautiful life and get clarity on what lights you up. Connect with a life that is...
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End of Year Practice: Reflection
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. REFLECTION Welcome to Calm Point's end-of-year newsletter! I know you are inundated with messages to “do something” this new year. Me too. May this be your...
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Bonus Practice: Generosity
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart. This is a public episode. If you would like…
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Weekly Practice: Spaciousness
Calm Point is a soft landing for busy minds that need a break- delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute spaciousness meditation. This meditation helps you release tension and stress creating spaciousness within. The...
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Weekly Practice: Balance
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to...
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Weekly Practice: Awakening
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. Awakening. Six years ago, I called my boyfriend (now husband) and said, we're pregnant. Like a car screeching to a halt, the image of my life changed; forever. I...
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Weekly Practice: Expansion//Joy
Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. JOY Nurturing seeds of joy, kindness, and compassion is not a nice-to-have- they are a necessity. Meditation Practice: 7-minute joy meditation. This is a short,...
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Weekly Practice: Gratitude
GRATITUDE I've been moved to the depths of my heart by thankfulness, as I'm sure you have. Perhaps it is an impact on your life that inspires you to hold gratitude for its very existence. I get that. I really do. The practice now is to see gratitude as an act of mindfulness. May we all awaken.…
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Weekly Practice: Kindness
KINDNESS It's a healing balm. It often sounded too simple, "Be kind to yourself and you'll feel better". But anytime I direct kindness towards myself or to others, it works. Even now, reading this, you can say one kind word or phrase to yourself and feel a shift. Why then are acts of kindness so...
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Weekly Practice: Comfort
COMFORT The invitation for this week’s practice reminds you to be loving and offer the energy of comfort to yourself and others. Hugs. Daily Intention: “Harmony and peace surround me.” Meditation Practice: 10-minute love meditation to help cultivate joy, happiness, and compassion in your life.…
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Weekly Practice: Release
Calm Point is a soft landing delivered weekly to your inbox. What's inside: Weekly Meditation Practice, Affirmations, and Reflection Questions. WEEK TOPIC: RELEASE WEEK INTENTION: I allow balance in my mind and body. I can let be and let go. CALM-POINT 10-MINUTE MEDITATION ON MINDFULNESS OF BODY...
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You Can Rest Here <3
Hey Friend, Your attention is likely being called in many directions. (Mine too.) The pressure of the world, to be of service, to be a care-taker, to work, to care for yourself, to bear uncertainty, to be there in times of need for others, to take in the wonders and joys of life, to dream…this is...
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Give Back to Yourself.
Hello friend, May you unapologetically nurture yourself. Full stop. Read that again. Take the time, take the space, and set boundaries for whatever you need in order to give back to yourself. A good time to start? Here. :) With a soothing inhale and exhale offer yourself a little pause between...
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Held by Mother Earth: Stop, rest, and heal.
Hello dear friend, Happy Earth Day! Some weeks require more stopping, calming, resting, and healing than others. Let’s face it some years require more of this pace of life. As your get settled here take a deep breath in and a conscious exhale. You’re here and I invite you to remain open as you…
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New! Inward Reflections: Soften
There’s a story in the Buddhist tradition that goes like this… A western monk at a Buddhist Monastery became frustrated by the difficulties of practice and the detailed and seemingly arbitrary rules of conduct that the monk had to follow. He began to criticize other monks for sloppy practice and…
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Learning to Soften.
Hi Friend, Here’s a little note to remind you that a softening can begin on your next exhale. Even in the grit of life an exhale can offer a moment of relief. The next time you find yourself aware of your breath repeat, I’m not going to give up on you. Sometimes we’re so pressed up against our...
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Finding New Perspective.
Hello friend, How are you feeling these days? Wherever you may find yourself today, let this be an invitation to take a soothing exhale. May this be an intentional moment to nurture yourself because whether you are aware or not, you are in bloom. The first week of spring is a beautiful time to...
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Living Open
Hello friend, I hope today you can take a meaningful deep breath to recenter. There are many ways we get swept away from taking the effort to care for and love ourselves as we are. Maybe today, now, in this very moment you can recognize something pretty amazing. You are loving yourself the best…
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Hope.
Dear Friend, Tell me it's going to be okay. In meditation this past week after learning the devastating news about Ukraine and found myself asking, how do I continue in times of such immeasurable suffering? Is meditation and practicing mindfulness doing anything? Is it worth it? I heard this…
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|Guided Meditation|: Invite a calm mind to help in difficulties.
Join a 10-minute meditation practice to invite a calm mind when experiencing difficulties. Take time to sit with "what is", recognize it, and hold an invitation to yourself to welcome something calmer and kinder. Easy does it. Listen here. Calm point is a soft landing we deserve. Created for…
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Your breath is everything.
Before we begin, let’s take a moment to return to your breath. At this moment I invite you to take a deep breath in and a gentle exhale. On the inhale say, thank you. On the exhale say, thank you. Perhaps you can even bring a gentle smile to your face along with a pause of gratitude for your...
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Bonus: A tip for cultivating love.
Happy Valentine’s Day! Hope this day is kind to you friend. I wanted to share a short and sweet bonus newsletter and meditation practice with you today. It is one of my absolute favorite practices called, Loving-Kindness meditation. listen to it here. Below is a simplified guide to understanding...
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Choose to be kind
Hello Friend, Have you ever asked yourself what is the one message you would put onto a billboard? This is mine. Be kind to yourself. Love and affection towards yourself matters greatly. If there is one message you walk away with from Calm Point (and me), it’s to be loving towards yourself. “You...
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Living in the present
Hello Friend, The only place you need to be is in the present. Sitting alone on our balcony before the sun rose in Hawaii. I leaned back in my chair and tucked my knees into my chest, wrapped my arms around them, and gazed up into the dark sky. The clouds passed and revealed the stars shinning.…
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Remembering our wholeness
Hello friends, You belong. Close your eyes for a moment, maybe place your hands over your heart, take a deep breath in and exhale. Pause for a moment. Listen with a deep quality. You dear friend, you belong. You are whole. When I think about wholeness and the return to it, I think about…
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Cultivating joy, happiness, + compassion.
Hey Friend, How is it going this week? It would be odd not to mention the challenges we are facing in today’s world. At a time like this nurturing seeds of joy, kindness, and compassion are not a nice-to-have- they are a necessity. I know the feelings of overwhelm and stress and I just want to…
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Calm Point: Gentle Breathing Guided Meditation
Listen to meditation here. I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point. Calm point is a soft landing we deserve. Created for inward...
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ABOUT THIS SHOW
Calm Point is a soft landing for busy professionals who need a break. 10-minute guided meditation practices delivered weekly--get centered with Calm Point.
calmpoint.substack.com
HOSTED BY
Calm Point
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Frequently Asked Questions
How many episodes does Calm Point Podcast have?
Calm Point Podcast currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Calm Point Podcast about?
Calm Point is a soft landing for busy professionals who need a break. 10-minute guided meditation practices delivered weekly--get centered with Calm Point. calmpoint.substack.com
How often does Calm Point Podcast release new episodes?
Calm Point Podcast has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Calm Point Podcast?
You can listen to Calm Point Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Calm Point Podcast?
Calm Point Podcast is created and hosted by Calm Point.
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