Weekly Practice: Comfort

COMFORT The invitation for this week’s practice reminds you to be loving and offer the energy of comfort to yourself and others. Hugs. Daily Intention: “Harmony and peace surround me.” Meditation Practice: 10-minute love meditation to help cultivate joy, happiness, and compassion in your life. Easy does it, begin again, and keep going. Question of the week: “How was I loving today?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com