Weekly Practice: Expansion//Joy

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. JOY Nurturing seeds of joy, kindness, and compassion is not a nice-to-have- they are a necessity. Meditation Practice: 7-minute joy meditation. This is a short, sweet, and happy little meditation to help cultivate joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here. Daily Intention: “Thank you for this radiant moment.” The next time you feel joy may you notice with gratitude. Use this intention practice as anchor. Question of the week: What brings me deep connection and a sense of expansion? Tip: Take a few deep breaths and consider what activities, conversations, or environments feel expansive to you. Let that be an indicator of becoming aware of joy in your life. CONNECT: See what’s going on over on social—→@laurenlee.love and @calmpoint_ Thank you for reading Calm Point. This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com