Weekly Practice: Heart Center

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 10-Minute Guided Meditation to check-in with your heart. Sometimes the mind does not carry all the answers. Enjoy this meditation practice to support slowing down and tuning in. About Calm Point: Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being. Join Calm Point Community + Newsletter About: Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Connect with Lauren on Instagram @Laurenlee.love Connect with Calm Point community @Calmpoint_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com