Weekly Practice: Kindness

KINDNESS It's a healing balm. It often sounded too simple, "Be kind to yourself and you'll feel better". But anytime I direct kindness towards myself or to others, it works. Even now, reading this, you can say one kind word or phrase to yourself and feel a shift. Why then are acts of kindness so difficult to offer to ourselves? Begin here, now, and with intention. This week’s practices will help spark your momentum. Daily Intention: “May I be kind to myself.” Meditation Practice: 10-minute self-compassion meditation to cultivate the practice of being kinder to yourself. Question of the week: “How much love and kindness am I willing to allow in my life?” Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com