Weekly Schedule 2022 Sep

Start with a schedule Monday - Move your body Tuesday - Choose your battles Wednesday - Wind down Thursday - Say thank you and think of others Friday - Food is good Saturday - Satnav day Sunday - Be the solution seeker References: Just Stand Website: https://www.juststand.org/ Microadventure ideas by Alastair Humphreys: https://alastairhumphreys.com/microadventures-3/ 5 to 9 adventures: https://alastairhumphreys.com/5-to-9-thinking/ sub24 hour over-nighter: https://www.adventurecycling.org/blog/s24os/ Positive News: https://www.positive.news/ TED Talk by Jim Vandehei, ‘How to write less but say more’: https://youtu.be/v6BmurUpiN0 Street Wisdom with me at Jardim da Estrela: https://www.streetwisdom.org/event/street-wisdom-in-lisbon-portugal/