Weekly Training: The Power Of Breathwork

We are all dealing with so much right now that we could all use a little more calm and grounding in our days.  In this episode I talk about why breathwok is such a powerful tool for releasing stuck emotions and dealing with stress and anxiety. There’s a lot of good information about breathwork so make sure to listen all the way though.  I’ve also created a breathwork course, Room To Breathe, that I’d love you to check out. Use the link below or go to my Instagram @mantalks and click the link in my bio.  https://bit.ly/breathe-now  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices