Wees lief voor je weerstand ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

In de context van meditatie en mindfulness heeft weerstand geen goede reputatie. Weerstand is dat wat onze meditaties verstoort en ons van onze ervaring weghoudt. Maar hoe ga je geschikt om met die weerstand? In deze aflevering stel ik voor om er voor lief te zijn. Luister en ontdek of dit ook iets voor jou zou kunnen zijn.

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This episode is 16 minutes long.

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This episode was published on May 3, 2023.

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