EPISODE · Aug 25, 2026 · 34 MIN
為什麼一定要重訓，做其他運動不行嗎？【S1E9】
from 教練下課後 · host 傑克＆Ian一霖
我們是健身教練，我們認爲重訓很重要，但做其他運動可以取代重訓嗎？ 這次我們會分享做其他運動的好處以及我們應該怎麼選擇哪一種運動。
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為什麼一定要重訓，做其他運動不行嗎？【S1E9】
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