EPISODE · Jun 12, 2025 · 10 MIN
為什麼你總是心情低落？答案可能藏在腸道裡ft蔡英傑 教授
from e聊健康Talk · host 常春月刊
你是否常覺得情緒低落、壓力大，但是卻找不到原因？其實問題可能就藏在你的腸道裡！因為當我們的腸道菌相失衡，不僅可能引發慢性發炎、免疫異常，甚至讓你變得焦慮、容易疲倦；根據研究指出，腸道與大腦之間有「腸腦軸線」，菌相狀態會影響神經傳導物質的分泌，牽動壓力反應與代謝效率！
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為什麼你總是心情低落？答案可能藏在腸道裡ft蔡英傑 教授
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