EPISODE · May 26, 2026 · 27 MIN
為什麼我們這麼怕一個人待著？找到「內在陪伴者」，練習真正的高質量獨處
from 小凸小夫哔哔叨：一场深度的心灵疗愈（国际RSS音源版） · host 小凸
你有沒有過這種感覺——週末一個人在家，明明可以休息，卻坐立難安，一定要出門找點事做才行？這期我們聊的是「高質量獨處」，但我們發現問題的根本不是獨處技巧，而是你從小內化進來的那個聲音——它可能是一個一直在批評你的人，也可能是一個真正能接住你的陪伴者。這個「內在陪伴者」決定了你一個人的時候，是安靜的，還是慌的。我們也聊到了為什麼有些人總是建立那種「不把自己當回事」的關係、自戀為什麼不是壞事、以及如何重新建構一個對自己友善的內在聲音。
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為什麼我們這麼怕一個人待著？找到「內在陪伴者」，練習真正的高質量獨處
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