📖為什麼越放手的人越強大？｜Dada說瑜伽《重返瑜珈經》精解 2.45---72

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

samādhi-siddhir īśvara-praṇidhānātसमाधिसिद्धिरीश्वरप्रणिधानात्譯文：「當心安住於更高的原則而奉獻時，三摩地便得以成就。」這節其實在說：三摩地不是「努力」得到的，而是因為我們的心不再為自己而緊縮時，自然出現。當一個人所有的練習、選擇、行動，都從「我要變好」「我要成功」「我要被肯定」慢慢轉成：我願意讓生命走向它最深的真理。這就是 īśvara-praṇidhāna：將自我的中心，輕輕放回到更大的圓心中。

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📖為什麼越放手的人越強大？｜Dada說瑜伽《重返瑜珈經》精解 2.45---72

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