EPISODE · Nov 25, 2021 · 37 MIN
为什么现在我们不会控制情绪了？日常减压小贴士，你也会做这些吗？
from 绝对轻松“聊”愈家
继续上次“抑郁症纳入体检”话题。很多极端事件的发生，不由让我们思考，为什么今天的成年人不懂得控制自己的情绪了？别被自己的情绪牵着走，关注日常的疏导，总有一个适合平时减压的方式属于你。我们说的这些，你也会做吗？你又有什么好的疏导情绪、日常放松的习惯呢？说来听听吧。
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为什么现在我们不会控制情绪了？日常减压小贴士，你也会做这些吗？
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