EPISODE · Jun 29, 2025 · 13 MIN
为什么抑郁症的你，电量这么低
from 心灵疗愈所
对于抑郁症患者来说，日常最简单的洗漱，拿快递，整理房间等等琐事都成了难以完成的事情。这不是因为他们懒，而是长期强迫自己满足别人的各种期待和要求，让他们太累了。走出抑郁症，就是允许自己不做那些看起来正确的事情，允许自己做不到任何的要求，让身心得到彻底的休息。当一个人可以按照自己的感受来安排生活时，就会自然而然地回归正常的生活状态。
Embed this episode
NOW PLAYING
为什么抑郁症的你，电量这么低
0:00
13:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 心灵疗愈所?
This episode is 13 minutes long.
When was this 心灵疗愈所 episode published?
This episode was published on June 29, 2025.
Can I download this 心灵疗愈所 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!