維他命與礦物質——人體的隱形功臣！

from 粵講愈健康 Cantonese Health Talk with Dr. Wu · host Dr. Ivy Wu

🎧 第三集：維他命與礦物質——人體的隱形功臣！你有冇試過食得夠、瞓得夠，但都覺得好攰？可能你身體缺緊嘅，唔係熱量，而係「細微英雄」——維他命同礦物質！🦴 維他命幫你支援免疫、視力、骨骼⚙️ 礦物質維持能量代謝、神經同埋肌肉功能📌 今集重點：點分脂溶性 vs 水溶性維他命？常見礦物質有咩作用？點樣靠天然食物補充營養？💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ 💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善～一齊將節目愈做愈好💪🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）：https://drwu.gumroad.com/📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: ⁠https://buymeacoffee.com/drwucantonesehealth⁠每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康

Episode metadata supplied by the publisher feed · Published Jun 22, 2025

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維他命與礦物質——人體的隱形功臣！

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This episode was published on June 22, 2025.

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