Weigh, Hormones, and Midlife Bodies

Welcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.In this episode, Beth talks about:Why many women gain weight during perimenopause and menopauseShifts in estrogen, progesterone, and testosteroneCortisol’s role in midsection weight gainSlower metabolism with ageHer personal experience with bloating, constipation, and fluctuating weightThe concept of body neutrality—loving or simply accepting your changing bodyWhen weight loss might be worth pursuing for health reasons (like high cholesterol or blood sugar)The impact of genetics on body shape and weightHow to avoid misinformation and spot unreliable health influencersBuilding a kinder mindset toward your body through positive self-talk and realistic expectationsBeth’s key takeaway:You get to define what health and comfort look like for you. Whether you choose acceptance, action, or both, the goal is to feel good in your body—not chase the world’s definition of it.Connect with Beth:💌 Email: [email protected] 📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter