Weight gain

Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of Rewired, we dive into our own weight restoration journeys, unpacking the fears, challenges, and tools we used along the way.We discuss how our perspectives shifted, body changes, big “spikes” on the scale – and why eating disorders and fully living life couldn’t coexist. From set point theory to dealing with comments, navigating body image to releasing control, we explore what helped us get through it – how things changed – and why, despite the fears, it was worth it.Topics covered:The fears and realities of weight gain What weight gain actually means – personally and societallyThe empty promises (and threats) your ED makes The body vs. the life it enablesDealing with comments and compliments Weight targets, set point theory, and letting go of controlThe role of perfectionism and recovery rulesFear foods, consistency and trying to hack the “formula”The biology of ED behaviours Social media curation and protecting your recovery spaceAccepting change: choosing a value-aligned life over a body-focused oneConnect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: [email protected]: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.