Weight Gain & Menopause

There is a definite correlation between menopause that leads to weight gain. Muscle Loss leads to lower metabolism. We are moving less and burning less calories We consume more calories than we think During Peri menopause and menopause estrogen drops which leads to the body storying fat around the middle. If you are looking for health tips sign up for my newsletter here  https://susanlopresti.iinhealthcoaching.co/HCNN0001  To take advantage of a Free 30 Minute Health Assessment please sign up here https://susanlopresti.iinhealthcoaching.co/CL0001