Weight Gain in Midlife and How to Lose It Safely

Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help! We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained: why we tend to gain weight in midlife (especially in our middle) the role hormones play in weight gain proper nutritional choices how to change your diet and exercise routine how to lose the weight safely and effectively Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform. www.enlightenunutrition.com www.hotflashescooltopics.com Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!