Weight Gain in Perimenopause: What Actually Works (and What Doesn’t)

You’re not imagining it — your body is changing,and the old tricks aren’t cutting it.In this episode of Perimomopause, we’re getting real about midlife weight gain: what causes it, what actually helps, and what you can finally stopdoing.💬 Why does the scale creep up even when youhaven’t changed a thing?💪What actually works to feel strong, steady, and like yourself again?🚫And what “solutions” are just making things worse?Host Ash breaks it all down — with practical strategies anda big dose of self-compassion.You’ll learn:• Why hormonal shifts make belly fat more common• How sleep, stress, and insulin are key players• The five best ways to support your body now• What to ditch (hint: long cardio and calorie counting)• A Body Support Challenge to start this weekWhether you’re lifting weights or just lifting your mood —this one’s for you.🎧Tune in and take back your power.